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Memory plays a key role throughout your life. You rely on it when learning, working, playing, and interacting with the world around you.
You also rely on it when you get lost, when you need to create something new, and when you need to solve a serious problem. Memories shape us and help form the narrative of our lives.
But memories come under attack if we suffer health conditions such as dementia. There are ways you can help keep your brain healthy – so let’s talk about some of those ways, why you should keep working on improving your memory, and where you can go in Greater Detroit for outstanding neurological care.
#1 – It’s Discipline for Your Mind: Practice How to Focus
Memory training is discipline. In this age of constant distractions and short attention spans, training your memory improves the way your mind works – it involves an excellent cognitive process that helps you to be better at focusing, which is essential to learning.
Attention is the first ingredient to a good memory. Focusing your attention on remembering things will help to keep your mind sharp.
#2 – It Is a Skill That You Hone: Remember More
Remembering is a skill. As you retain and recall more and more information, you are exercising your brain and can use it to your advantage.
The sharper your brain is, the greater your capacity will be to learn even more and retain information. Plus, the greater your chance will be of being able to prevent dementia.
#3 – Doing So Exercises Your Brain: Think More Clearly
The more you use your brain, the more you will be able to step out of your comfort zone. Exercise your mind through mentally challenging activities.
Effective brain exercises include:
- Jigsaw puzzles
- Crossword puzzles
- Word games
- Sudoku
- Memorizing scripture, poetry, or new songs
- Learning something that interests you, such as a new language or a software program
This helps your brain develop more synapses which, research suggests, may help prevent dementia. Review and repeat your mental exercises in your mind – this will reinforce your memory.
Neurology Specialists in Southeast Michigan
If you are concerned about your or your loved one’s memory, see a skilled neurologist for an evaluation and recommendations about retaining a healthy mind. Our doctors at Associates in Neurology can help you improve your memory and reduce controllable risk factors of dementia.
We also help patients diagnosed with dementia or Alzheimer’s disease to control their symptoms, reduce the incidence of complications, and help them live a fulfilling life with greater independence. The field of neurology is constantly gaining ground in understanding the central nervous system (i.e., the brain and spinal cord), and your neurologist can explain how to apply the latest principles to your life for a healthy brain.
To schedule a consultation with one of our neurology specialists, call our friendly staff today at (248) 478-5512 or fill out our convenient appointment request form online. We look forward to helping you think well and thrive!
