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Multiple sclerosis (MS) is a condition that affects the system of nerves, which facilitates communication between the brain and the rest of the body. The neurological condition not only affects physical health but can also have a significant impact on mental well-being. Depression and anxiety are common among individuals living with MS, which can affect an individual’s outcomes from treatment.
Mental health conditions arising from a multiple sclerosis diagnosis are serious and should be addressed as soon as possible. In this article, we will explore the connection between MS, depression, and anxiety, and discuss strategies for addressing and managing mental health and MS.
Depression and MS
Depression is a prevalent symptom experienced by many people living with multiple sclerosis. According to studies, individuals with MS have a higher prevalence of depression compared to the general population and when compared with individuals with other chronic diseases.
The emotional toll of the disease, along with the challenges associated with living with a chronic condition, can contribute to depression and prevent one from functioning normally.
The symptoms of depression include:
- A general feeling of hopelessness
- A loss of interest in usual activities
- Changes in appetite
- Feelings of worthlessness
- Inability to concentrate
Individuals with multiple sclerosis who are experiencing depression symptoms are advised to seek professional help.
Anxiety and MS
Anxiety is another common mental health issue experienced by individuals with multiple sclerosis. With MS, there can be uncertainty about disease progression, and the limitations associated with the disease can lead to high levels of stress and anxiety.
Symptoms of anxiety include:
- Excessive worrying
- Restlessness
- Sleep disturbances such as nightmares
- Rigidity or inflexibility
- Hostility
Anxiety can prevent you from managing your condition effectively and even cause other health conditions to develop, which is why it should be addressed by a medical professional.
Addressing Depression and Anxiety with MS
How can individuals with multiple sclerosis address and manage depression and anxiety? Here are some useful strategies for mental health and MS:
Seek Professional Support
Consult with a medical professional who specializes in working with individuals with chronic illnesses, such as MS. These doctors can coordinate your care and provide further guidance and support tailored to you.
Take Medication as Prescribed
In cases where symptoms of depression or anxiety are severe, medication may be prescribed under the supervision of a mental health professional. Take medication as prescribed by the doctor and let them know if the treatment is not working or if you are experiencing negative side effects.
Undergo Therapy and Counseling
Cognitive-behavioral therapy (CBT) and other evidence-based therapies can be effective in managing symptoms of depression and anxiety specific to multiple sclerosis. These therapies help one develop effective and healthier coping mechanisms, and challenge negative thoughts that can overcome an individual with MS.
Join Support Groups
Connecting with others who have been diagnosed with multiple sclerosis can provide a sense of belonging and understanding. If you are depressed or anxious about your condition, you are not alone. There are many others like you. Joining support groups or participating in online communities can offer valuable emotional support and practical advice.
Self-Care and Stress Management
Engage in activities that promote relaxation and lower stress levels. This can include hobbies or regular exercise. Exercising one’s creativity has been shown to reduce stress levels and result in positive feelings. Try to avoid activities that raise stress levels, and reduce your screen time. Additionally, eating healthy and sleeping well are also essential for self-care and stress management.
Strengthen Emotional Bonds
Openly discuss your mental health challenges with your loved ones, such as family and friends. Stronger emotional bonds contribute to better mental health. Practice open communication with people you care about to receive the necessary support and understanding from those around you.
While generalities can make it seem like multiple sclerosis affects everyone in the same way, personal experiences tend to vary. It is important to consider this when choosing a healthcare provider for your care, as you want one who values your personal experience with multiple sclerosis and preferences.
Multiple Sclerosis Treatment in Southeast Michigan
At Associates in Neurology, our board-certified neurologists specialize in customized treatment programs for our patients with multiple sclerosis. Our neurology specialists listen to you carefully and use the information you provide in the creation of your comprehensive treatment plan.
We will find the right combination of strategies that improve not just your physical symptoms but also your mental symptoms. We are highly committed to helping you achieve the best outcomes from treatment.
To schedule an appointment with one of our neurologists, call our office today at (248) 478-5512 or use our convenient online form to request an appointment. We consider it a privilege to be your partner in health.
